What are the benefits of holistic massage?
Holistic massage can be used in a wide range of situations and is effective for, among other things:
- Tension and stress
- Sleep problems or fatigue
- Pain complaints such as headaches, neck or back pain
- Overstimulation or difficulty relaxing
- Emotional imbalance or mental unrest
- Desire for greater body awareness or self-care
It is also a valuable support during periods of personal growth, change, or processing.
When is a holistic massage appropriate?
A holistic massage is suitable for anyone who needs relaxation, deepening, and recovery. You don’t need to have specific complaints to benefit from this type of massage. Sometimes it’s just time to pause, feel, and pay attention to yourself.
Whether you are tense, want to recharge your batteries, or are looking for a more conscious way to relax, a holistic massage offers space to unwind, both physically and mentally.
What can you expect from a session?
A session at Hollistic Swan in Amsterdam begins with a brief preliminary discussion in which we discuss your wishes and any complaints you may have. We tailor the massage entirely to your needs at that moment.
The massage itself consists of slow, attentive strokes, deep relaxation techniques, and sometimes energetic work. We use natural oils and create a calm atmosphere in which you can feel safe and supported.
Afterwards, there is time to recover and, if desired, briefly discuss what you have experienced.
A moment for yourself
Our practice is located in Amsterdam and is easily accessible by public transport and bicycle. Whether you are in the middle of a busy work week or just taking some time for yourself, a holistic massage is a valuable way to slow down and recharge your batteries.
Would you like to experience what a holistic massage can do for you?
Feel free to contact us or book a session straight away!
